- Positive affirmations
- Always growing…but progress is not always linear
- The importance of embracing criticism
- The importance of fostering creativity in your life and following your dreams
- The power of triggering old memories
- Designing your life
- The power of connecting with community
- The Importance of Breathing Out Stored Tension
- Giving up the illusion of being “in charge”
- What research shows about how to be happy
- Trying to start exercising again
- Taking a longer break
- Taking off a week
- The importance of caring for yourself first
- More reflections on my current eating challenges
- Reflections on my own disordered eating
- I wrote my first poem in decades
- My 12 year old child has an eating disorder
- How I helped improve my gut health after it shut down
- How to ensure that external praise grounds you instead of inflates your ego
- When my digestive system shut down due to repressed stress
- The Body Keeps the Score
- The pleasures of watercolor painting
- Sharing your truth with the world can be risky – lesson from “the eggplant incident”
- My reaction to finding out that my father was not actually my biological father
- The story I told at the Moth about my father and family trauma
- Introduction to one of the books that I am writing (about family trauma and identity)
- Revising and recording my current life values
- How I’m now using yoga to release stored tension in my body
- Synchronicities I’ve experienced lately regarding the importance of meditation
- Rejecting the Good Girl archetype
- Learning about the Burning Woman archetype and feminine power
- Please take some time for self-care every day
- Cultivating gratitude but avoiding its shadow side
- Happy New Year!
- Taking a break for the holidays
- Cultivating creativity
- The power to make a positive difference without knowing it
- The importance of resting
- Finding meaning in things that we do not enjoy
- How I benefited from Obstacle Course Racing
- The fallacy of thinking, “I just need to get through the next few months”
- Seeking self-compassion
- The joy of reading
Dr Laura Lowery's Blog 