Category: Uncategorized
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The power of triggering old memories
One of my current regular writing exercises is to get onto paper every childhood memory that I can think of. Eventually, I hope to put together an actual book that flows well so that I can share it with my children. My first goal is to have a version of this to share with my […]
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Designing your life
In the Mid-Career Faculty Leadership Program that I am participating in this year, one of the activities we are doing is reading the book, “Designing your life – how to build a well-lived joyful life” by Bill Burnett and Dave Evans. For years, they have been teaching a course of the same name at Stanford […]
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The power of connecting with community
It’s been a couple of months since I last posted. There is a lot going on in my family life that is taking much of my attention. My son’s Bar Mitzvah is in less than 2 months, and I must admit that I will be MUCH relieved when that event is in the past. He […]
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The Importance of Breathing Out Stored Tension
I have a lot going on in my head these days, but I have been having difficulty figuring out what to capture in these blog posts, what to share with the world. But it’s been over a month since my last post, and so I decided to mainly just say hello and let my readers […]
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Giving up the illusion of being “in charge”
“It helps to resign as the controller of your fate. All that energy we expend to keep things running right is not what’s keeping things running right. We’re bugs struggling in the river, brightly visible to the trout below. With that fact in mind, people like me make up all these rules to give us […]
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What research shows about how to be happy
A good friend of mine recently recommended a podcast episode that I listened to over the weekend, Arthur Brooks discussing his book, Strength to Strength, on Oprah’s Super Soul podcast. As I expected, I found it timely and so I went and actually bought the book as well. Arthur Brooks is a social scientist who […]
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Trying to start exercising again
I took a break for the last month and a half from this blog, but I am hopeful to start writing again. During the last two months, I have really focused on relaxing as much as possible, when I’m not working. It’s amazing to me how difficult this can be, knowing how and when to […]
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Taking a longer break
I’ve really enjoyed sharing my various stories over the last few months. I have received wonderful feedback from former students, and, for that, I am grateful. However, in my continuous journey towards being the healthiest version of myself, I have realized that I have recently been neglecting some of my regular stress relief strategies, such […]
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Taking off a week
I’m going to take a week off from posting blogs. My child came home from the hospital last night (after staying there a week), and he is going to be staying at home from school the next few days and then next week is school vacation week. During this time, we are going to focus […]
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The importance of caring for yourself first
In my last few posts, I have been discussing my child’s eating disorder and my disordered eating, and how I have realized that I will better serve my child if I can figure out how to better nourish myself. And it just so happened that I came across this writing from Rabbi Yisrael ben Ze’ev […]
Dr Laura Lowery's Blog 